We are not the right fit for everyone. So, the discovery call is an important step to understand the context of the situation. Whether there is an acute injury with a clear set of goals or a chronic dysfunction that is harder to pin down, we will discuss all aspects of your condition and goals. We will try to uncover your “why” and to get at the root of your motivation for addressing your primary concern.

We conduct comprehensive orthopedic and pelvic floor assessments to identify and address the root causes of any discomfort or physical challenges during pregnancy and postpartum. Through targeted manual therapy and customized exercise prescriptions, our aim is to keep you active, pain-free, and fully engaged in your journey through motherhood.

Begin your recovery journey with a comprehensive initial evaluation. We thoroughly review your medical history, current injury or complaint, and personal recovery goals. The physical examination includes movement assessments, range of motion, strength, and motor control testing—please dress comfortably.

Based on our findings, we'll provide a detailed diagnosis, prognosis, and a customized home exercise program that will evolve with your treatment. This initial step is crucial in setting the course for your successful recovery.

We will continue to assess and reassess at follow up sessions and progress your home exercise program to ensure you reach your goals.